Personal training

Are you a new member and want to work out with someone who can show you the ropes? Or have you hit a plateau in your fitness routine and now you’re frustrated by not seeing the results you want? Norton Pines’ Certified Personal Trainers can get you started off on the right foot with your new membership or can help you break through that fitness plateau so you start seeing the results you want. Whether your goal is to lose weight, improve endurance, or increase muscular strength or size, our personal trainers will design an individualized program for you based on your personal and fitness goals. Getting and staying in shape can be hard! You don’t have to do it alone! Schedule an appointment today with one of our experienced personal trainers. Your body will thank you!

Rhoda Burling-NASM-CPT, AFAA-CPT
Rhoda has 15 years of experience working as a Certified Personal Trainer here at Norton Pines with clients of all fitness levels and abilities. She is trained as a Fitness Nutrition Specialist and a Corrective Exercise Specialist. Using her extensive background in exercise, injury prevention, and proper form, she enjoys helping her clients set and achieve personal fitness goals, encouraging them in their pursuit for better total health and fitness. Rhoda can be seen here at Norton Pines teaching Spin, TRX, Creative Power, Bootcamp, HIIT, ABC, Upper Strength, Circuit Pilates, Yoga, Relief, and Paddle Boarding. Her tough yet creative attitude toward fitness classes makes her a favorite instructor of Norton Pines’ members. When not working with clients or teaching classes at Norton Pines, Rhoda loves being active! She can be found paddle boarding on Lake Michigan, competing in adventure races, golfing, biking, cooking, and spending time with her two teenage boys.

CERTIFICATIONS
NASM-CPT
AFAA-CPT
Corrective Exercise Specialist
Fitness Nutrition Specialist
CONTINUING EDUCATION
Metabolism & Fitness Nutrition
Prenatal Performance Training
Knee Assessment & Rehabilitation
Integrated training in: balance, core, flexibility, reactive, resistance, and speed/agility/quickness

Carley Shann-NASM-CPT, ACSP-CPT
Carley graduated from Central Michigan University with her Bachelor’s degree in Health Fitness and Cardiac Rehabilitation. She specializes in cardiac rehab, weight loss, functional training, sports-specific, and corrective exercises. Her enthusiasm and motivating demeanor have helped make her a successful, well-loved personal trainer. When not at Norton Pines, Carley enjoys hiking, swimming, cooking, outdoor adventures, and spending time with her friends and family.

EDUCATION
B.S. in Health, Fitness and Cardiac Rehab, CMU
CERTIFICATIONS
NASM-CPT
ACSP-CPT
MOSSA-Certified Instructor
EXPERIENCE
TRX-Level 1 Group Suspension Trainer
TRX-Level 2 Sports Rehab Trainer