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HIIT It Hard
September 29, 2015 @ 9:15 am - 10:00 am
An event every week that begins at 9:15am on Monday, repeating until December 31, 2016
An event every week that begins at 9:15am on Monday and Wednesday, repeating until September 1, 2017
45 minutes: This High Intensity Interval Training is designed to get your heart rate up for cardiovascular benefits. You will be challenged with body weight exercises, dumbbells, balls, and bands.