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Aqua Fit

April 21 @ 11:30 am - 12:30 pm

|Recurring Event (See all)
An event every 1 week(s) on Tuesday, Wednesday, Thursday, and Friday that begins at 2017-04-21 11:30 am and lasts 0 day(s) and 1 hour(s), the last of which will begin on 2017-04-21 12:30

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60 minutes: Moderate-intensity movement in shallow to mid-depth water, focusing on range of motion, flexibility, light strength-training and moderate cardiovascular conditioning. Aided by use of water exercise equipment, including noodles and low-resistance dumbbells. Great for seniors, PT patients, those who are injured or recovering from surgery.

Details

Date:
April 21
Time:
11:30 am - 12:30 pm
Event Categories:
,

Venue

Norton Pines Athletic Club
1350 Judson Rd
Spring Lake, MI 49456 United States
+ Google Map
Phone:
231-865-6911
Website:
https://nortonpines.com/