Group Fitness
Printable copy of the fitness class discriptions.
ABC Basics: Abs, Butt & Core exercises to focus on the top 3 requested areas of emphasis. (30 minutes, group fitness)
Aqua Cardio: This Energizing class in the water focuses solely on elevating your heart rate to improve cardiovascular strength and endurance. Choose your own pace in this high energy class that will burn some calories while you have a blast!
Aqua Motion: cardio training in the pool with water specific equipment provides a “no sweat” workout that benefits stamina. This high power water class provides a challenging variety of movements designed to allow the unique properties of water to both support and resist as you work. Shoes in the water? You bet, come see why!!
Cardio Tennis: This tennis class is a great workout and you get to play tennis at the same time! You will move quickly through fast paced drills that will fire you up for 30 minutes of fast paced games. All levels are welcome; please sign up at the front desk. Cost $7 for members and $13 for guests. (Class is free for first time participants and the member who brought them).
Creative Power: This is a strength and conditioning class choreographed to music. This class will work every muscle group in your body while using barbells, dumbbells, bands and balls. Not only will you condition and tone you will also raise your metabolic rate to help you burn more fat at rest. (60minutes, group fitness)
Extreme Spin: This 75 minute workout in a group cycling will challenge the elite cyclist.
Hard Core Circuit: Multiple workout stations will be setup to give you a great combination of high-intensity aerobics and strength training. This class targets fat loss, muscle building, and heart-lung fitness! (60 minutes, group fitness)
Heart Rate Cardio: Heart rate based cardio workout utilizing the machines in the Cardio Room is devised to maximize your caloric burn & increase your metabolic rate. Bring your heart rate monitor. (45 minutes, cardio room)
Hot Yoga: Hot Yoga will be lighthearted, positive, and fun. Fun does not mean easy, however; you will work hard. You sweat profusely. A vigorous vinyasa series followed by inversions, back bends, twists, and forward bends will build strength and endurance. (60 minutes, yoga studio)
Hot Yoga Plus: Saturday's class will be similar to hot yoga, but will also be focused on developing familiarity with a wider variety of postures and variations to well know favorites.(60 minutes, yoga studio)
In&Out Workout: Everything you need to accomplish your exercise goals efficiently. Push yourself to the edge and leave feeling re-energized. Total body workout in an hour! (60 minutes, group fitness)
Kickboxing: Kickboxing Boualem’s Style! Try this highly motivating kick butt workout. If you can’t make this class you can get a group together for a session with Boualem (this is personal training and there is a fee for small group training).
Pilates: Pilates is a great workout to help strengthen your entire body working from your core out.(60min., yoga studio)
Pump & Ride: Start your ride off with 30 minutes of strength training then finish with 30 minutes of high intensity Spin.
Spin: 45 minutes of cardiovascular conditioning in a group cycling class.
Spin & Abs: 45 minutes of cardiovascular conditioning in a group cycling and 15 minutes of abdominal and core work.
Senior Circuit: This is a great class with lots of people who enjoy exercising and socializing together. Each class offers a variety of formats; One day you will be in the circuit training studio, the next in the weight room changing up your routine to keep you coming back for more. Meet at the climbing wall.
Senior Pilates: Pilates is a workout designed to help strengthen you core. Tuesday & Thursday class is 30 minutes and will be done standing using the chair for assistance.
Senior Yoga: This is a great way to experience yoga.
Turbo Kick: The hottest cardio kickboxing class around. Turbo Kick is a fusion of hip-hop and kickboxing. The ultimate cardiovascular challenge with boosts of intense intervals, easy to follow combinations, and kickboxing-specific strength/endurance training. (60 minutes, group fitness)
Water Fitness: This low impact class provides a challenging total body workout with rhythmic movements that focus on strengthening each muscle group. You will increase flexibility, coordination, toning, balance, and muscular strength while decreasing pain and stiffness. Recovering from an injury? Let the therapeutic properties water work for you!
Working Deeper: A deep water aquatics class designed to maximize personal wellness in a non impact training environment. Come and experience your body’s unique gratification as overall conditioning occurs in this highly resistive workout emphasizing individual endurance. You will employ a variety of flotation devices that maximize the deeper core trunk stabilizers resulting in greater muscle symmetry, improved body systems and enhance overall fitness.
Yoga: Is for the beginning yoga student. This is a great way to experience yoga and learn all the basic poses of yoga. (60minutes, yoga studio)
Yolates: Is a combination of Pilates and Yoga and will leave you feeling stronger and refreshed. (60minutes, yoga studio)
